Our feet form the foundation of every step we take. The arch shape — whether flat, normal, or high — plays a huge role in how forces are distributed through the body. Problems with arch height can lead to pain in the feet, ankles, knees, or even hips.

Flat Feet

People with flat feet have low or collapsed arches, which can cause the foot to roll inward (overpronation). This may lead to heel pain, shin splints, or knee strain.

Helpful tips:

• Choose shoes with structured arch support.
• Strengthen the muscles in your feet and calves.
• Consider orthotics for alignment correction.

High Arches

High-arched feet (cavus feet) place extra pressure on the ball and heel of the foot. They can feel unstable and are more prone to ankle sprains or calluses.

Helpful tips:

• Use cushioned, flexible footwear.
• Orthotics can distribute pressure more evenly.
• Balance and mobility exercises can enhance stability.

When to See a Podiatrist

If you experience regular pain, uneven shoe wear, or recurrent injuries, a biomechanical assessment can identify underlying issues and provide tailored solutions.