Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of your foot, connecting the heel bone to the toes—becomes inflamed or damaged. This condition can be particularly frustrating as it often causes sharp, stabbing pain in the heel, especially with the first steps in the morning or after long periods of rest.
Symptoms of Plantar Fasciitis
The most characteristic symptom is heel pain, usually at the bottom of the foot near the heel. It’s typically worse in the morning or after sitting for a long time and standing again. Some people describe it as a sharp, stabbing pain, while others experience a dull ache that increases with activity. In some cases, the pain can radiate along the arch of the foot or feel worse after exercise rather than during.
Other signs include:
- Swelling or tenderness in the heel area
- Tightness in the Achilles tendon or calf
- Discomfort when walking barefoot or climbing stairs
Early diagnosis and intervention are key to preventing the condition from becoming chronic and more difficult to treat.
Effective Treatments We Offer
We understand how disruptive plantar fasciitis can be, which is why we offer a comprehensive range of treatment options tailored to your specific needs.
Bespoke Orthotics
Custom-made orthotics are designed to support the arch of the foot, redistribute pressure more evenly, and reduce strain on the plantar fascia. Unlike over-the-counter insoles, our bespoke orthotics are crafted specifically for your foot structure and gait pattern, ensuring maximum comfort and effectiveness.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that stimulates healing in damaged tissues using acoustic waves. It helps to increase blood flow, break down scar tissue, and encourage the regeneration of the plantar fascia. Many patients experience significant pain relief after just a few sessions.
Laser Therapy
Laser therapy uses focused light energy to reduce inflammation, relieve pain, and promote tissue repair at a cellular level. It’s a safe, pain-free option with no downtime, making it an excellent choice for those seeking an alternative or complementary therapy to traditional treatments.
Comprehensive Foot & Ankle Appointments
To ensure an accurate diagnosis and effective treatment plan, we offer dedicated foot and ankle assessment appointments. During your visit, we will evaluate your symptoms, foot mechanics, and medical history. This allows us to create a personalised management plan that may include a combination of therapies such as orthotics, shockwave, or laser treatment, along with advice on footwear, stretching exercises, and activity modification.
Whether your pain started suddenly or has been lingering for months, we’re here to help. Our experienced team is committed to providing evidence-based care to get you back on your feet—literally—with reduced pain and improved function.
If you’re experiencing heel pain or suspect you may have plantar fasciitis, don’t wait. Book a foot and ankle appointment today and take the first step toward recovery.
You can book Foot & Ankle Pain appointments online or over the phone.
